How CBT-I Works

Initial Assessment

We begin with a comprehensive evaluation to understand the root causes of your insomnia. This includes reviewing your sleep history, current sleep patterns, lifestyle factors, and any underlying conditions that may be contributing to your sleep difficulties.

Personalized Sleep Plan Development

Based on your assessment, our licensed clinicians develop a customized CBT-I treatment plan tailored to your specific needs. This plan incorporates the core components of CBT-I and is designed to address your unique sleep challenges.

What is CBT-I?

Cognitive Behavioral Therapy for Insomnia (CBT-I) is a structured program that helps you identify and replace thoughts and behaviors that cause or worsen sleep problems with habits that promote sound sleep.

Core CBT-I Components

Your treatment plan will include evidence-based techniques proven to improve sleep quality:

• Sleep Restriction Therapy: Limiting time in bed to improve sleep efficiency
• Stimulus Control: Creating strong associations between bed and sleep
• Cognitive Restructuring: Addressing negative thoughts and worries about sleep
• Sleep Hygiene Education: Optimizing your sleep environment and habits
• Relaxation Techniques: Managing stress and anxiety that interfere with sleep

Mobile App & Progress Tracking

You'll use our mobile app to track your sleep patterns, mood, and progress throughout treatment. This data helps us monitor your improvement and make adjustments to your treatment plan as needed. The app provides daily sleep logs, educational content, and reminders to help you stay on track.

Weekly Check-ins & Support

We provide ongoing support through weekly telehealth sessions with your assigned clinician. These sessions allow us to review your progress, address any challenges, adjust your treatment plan, and provide encouragement as you develop healthier sleep patterns.