Understanding Insomnia & CBT-I Treatment

At Jersey Sleep Center, we specialize in treating adult insomnia using Cognitive Behavioral Therapy for Insomnia (CBT-I), which is widely considered the most effective treatment for adult insomnia according to the American Academy of Sleep Medicine and American College of Physicians.

We help people with trouble falling asleep, staying asleep, or waking up too early. Our licensed clinicians specialize in insomnia treatment and use evidence-based techniques to address the root causes of sleep difficulties, helping you develop healthy sleep patterns and improve your overall quality of life.